Getting Your Life Back on Track
While I’ve been trying to balance both aspects of well… life, I thought I’d share some of the steps I’ve been taking to feel like my best self again.
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5 Workout Dance Videos to Try on Youtube
If dancing around your living room sounds like a good time, these dance fitness videos are going to make you want to turn up.
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Journaling for the Soul: Journey App Review
Ready to add an amazing tool to your mental wellness arsenal?
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Letting Go of Self-Doubt
Don’t let self-doubt get in the way of your dreams.
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A Beginner’s Guide to a Quarantine Workout Routine
Gyms and exercise studios may have closed their doors, but there are still plenty of ways to get your sweat and stretch on at home.
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Signs You’re Stressed AF
Without a doubt, stress is a fact of life in today’s society. How we handle and deal with it can tremendously affect our mental health for better or for worse.
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10 Uplifting and Positive Quotes to Grow Your Soul
Raise your hand if you enjoy reading positive and uplifting quotes!
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Be a Great Date… For Yourself
Even if you’re celebrating Valentine’s or Galentine’s Day, why not switch things up and be a great date…for yourself while you’re at it!
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Why We Don’t Keep New Year’s Resolutions and How to Stick to Them
New Year’s Day is here, and with it resolutions and goals!
Want to finally stick to them? Get ready to have your mind blown by the WOOP method.
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Staying Fit During the Holidays
The winter months can be a challenging time to stick to an exercise plan. The weather is colder, the daylight hours are shorter, and other priorities can make it hard to keep a routine.
However, it’s still super important for our overall well being. So to help us out, here are some tips to keep in shape when ole’ man winter rears his head.
